SAT 10/11/25 -9am - 11am Open Gym / Partner WOD

Partner Warm Up:

3 Rounds:

Partner A rows to 100 meters. For every meter partner A rows under or over 100 meters, Partner B must perform that many reps of burpees.
Partner B: As soon as partner A gets off the rower, partner B performs their penalty reps, then starts on their own 100-meter row.
– Before starting their second 100-meter row, Partner A must perform their penalty reps.

5 DB hang muscle cleans/arm - 5 DB hang power cleans/arm - 5 power cleans/arm

Partner WOD
12/9 calorie row L2-10/7 cals L1-9/6 cals
10 burpees L2-8 burpees L1-6 burpees
8 double-DB power cleans L3-50/35# L2-40/25# L1-30/15#

Post WOD - 3 sets: 1:00 banded hamstring stretch/leg - :30 cat/cow stretch