MON 9/22/25 WOD

Warm Up – 100m run – 10 Spiderman stretches – 10 Reverse lunges – 10 calf raises – 10 Toe raises 100m run – Front skip – Back skip – 20 sec butt kicks – 20 sec zig zag jumps – 20 sec criss cross 100m run – 10 Knee to chest stretches – 10 Quad stretches – 10 Goose steps – 10 side lunges – 100m run – 5 down dog + up dogs – 10 PVC pass throughs – 10 ATW – 10 Back rack presses – Shoulder press – 10 – 8 – 6

WOD

On a 25:00 clock:

For time:
1,600-m run L2-1200m L1-800m

In the time remaining:
Find a 5-rep-max shoulder press

Post WOD - 2 sets:  :30 doorway pec stretch/side - :30 standing calf stretch/side