MON 6/30/25 WOD - NO 7pm Class - All other classes will meet -

Warm Up - 2 sets:  20 jumping jacks - 10 leg swings/leg - 20 walking lunges - 15 banded side steps (moving right) - 15 banded side steps (moving left) - 100-meter jog - Back Squat Build up:  5-4-3 (4 Min)

Strength I - Back Squat - 3-3-3-3-3-3-3 (Compare to 4/15/25) (3 min per set)

Strength II - 1 clean pull + 1 hang power clean + 1 hang squat clean - 5 sets (2 min per set)

Post WOD - 1:00 standing pike stretch (feet narrow) - 1:00 standing pike stretch (feet wide)