MON 4/27/26 WOD

Warm Up - 2 sets:  1:30 bike, row, or ski - 10 unweighted single-leg deadlifts - 10 alternating Cossack squats - 10 alternating Samson stretches - 1 sets:  10 monster walk steps, forward - 10 monster walk steps, backward - 10 banded sumo stance good mornings - 10 banded pull-aparts – Deadlifts:  3 shin to knee – 3 shin to mid-thigh – 3 full deadlifts – Build up:  10-10

Strength – Deadlift - 10-10-7-7-3-3-3-1-1-1 (3 Min per set)

WOD
:20 hollow rocks
:10 rest

8 rounds total reps

Post WOD - 1:00 frog stretch - 1:00 seated straddle stretch - 1:00 seated butterfly stretch