MON 2/28/22 WOD

Warm Up - 2 Laps - 30 Single unders - Walking Lunge - Side Lunge - 30 High Jump Singles - Bear Crawl / Inchworm - 30 sec Down Dog / 30 sec Up Dog - 10 Push ups - 5 Strict Pull ups - 5 Strict T2B - 10 Squats - 30 sec Double unders - 2 Min (each) Lat Smash - 2 Min (each) Banded Wrist Single arm stretch - Movement Prep - Power Cleans / Power Snatch - 3-3-3

WOD

15 Min AMRAP

15 SDLHP (KB) L3-45/35# L2-35/25# L1-25/15#

10 Power Cleans L3-115/85# L2-95/65# L1-65/45#

5 S2OH L3-115/85# L2-95/65# L1-65/45#

Rounds + Reps

-Rest 5 Min-

10 Min AMRAP

15 Double Unders L2-Mix DUs/High Jump Singles L1-HJS

10 KB Swings L3-45/35# L2-35/25# L1-25/15#

5 Power Snatches L3-115/85# L2-95/65# L1-65/45#

Rounds + Reps