MON 2/23/26 WOD

Warm Up - 5 inchworms + 1 push-up - 20 high knees - 100-meter run - 10 alternating Spiderman stretches - 20 butt kickers - 100-meter run - :15 Samson stretch/leg - :15 squat hold - 100-meter run - :30 plank-ups – Rest :10 - :30 burpees – 20 Plank shoulder taps – 20 Feet elevated shoulder taps – 20 Partial wall walk shoulder taps – 20 Stomach-to-wall handstand shoulder taps – 20 Stomach-to-wall handstand shoulder taps with a pause each rep – 20 Freestanding handstand shoulder taps – 10 scap pulls – 5 kip swings – 3 lever downs – 5 kipping pullups –

WOD

AMRAP 4:
100-m run
10 pull-ups L2-5 pullups L1- 10 ring rows

Right into...

AMRAP 4:

100m run

10 HOD pushups L2-worm ups L1-knee pushups

                  Right into…

AMRAP 2:
Freestanding handstand hold L2-wall handstand hold L1-wall step up hold or pushup plank

– Rest 3:00 between sets-

2 sets for total rounds + reps
– Every second of the handstand hold is a rep.

Post WOD - 100-meter cool-down walk – Alternating 30 reach, roll, and lift