MON 2/2/26 - NO MORNING CLASSES - We will offer Noon Open Gym and all evening classes -

Warm Up – 2 sets:  10 alternating Samson stretches - 10 up-downs - 10 alternating plank reach-throughs - 10 shoulder presses - 10 alternating jumping lunges - 1 wall walk + :10 hold at the top – Empty bar:  10 front rack elbow raises / side – 10 back rack elbow raises / side – 5 shoulder presses – 5 push presses – (no bar) 5 jump and lands – 5 jump + punch and land – (empty bar) 5 push jerks – Build up:  5-4-3

Strength – Push Jerk (Pwr or Split) – 3-3-3-2-2-2-1-1-1-1 (3 min per set)

Post WOD - 1:00 shoulder lacrosse ball smash/side - 1:00 hamstring stretch/leg