MON 2/14/22 WOD

Warm Up - 1 Min Row - 5 Burpees - 5 Down/Up Dogs - 10 Push ups - 10 Sit ups - 10 Pull ups - 10 Squats - 1 Min Row - 5 Burpees

WOD - Partner WOD - Share the Work - (40 Min Cap)

80 Calorie Row L2-70 L1-60

60 Burpees L2-50 L1-40

70 Calorie Row L2-60 L1-50

50 Burpees L2-40 L1-30

60 Calorie Row L2-50 L1-40

40 Burpees L2-30 L1-20

50 Calorie Row L2-40 L1-30

30 Burpees L2-20 L1-15

40 Calorie Row L2-30 L1-20

20 Burpees L2-10 L1-10

30 Calorie Row L2-20 L1-10

10 Burpees L2-5 L1-5

For Time