MON 1/31/22 WOD

Warm Up -  2 Laps - 30 sec Plank - 30 sec Squat Hold - 30 sec Zig Zag Jump - 30 sec Push up Plank - 30 sec (each) Side Lunge - 30 sec Criss Cross Jumps - 30 sec Hang - 30 sec (each) Lunge (inside hand to sky) - 30 sec Down Dog - 30 sec Up Dog - 1 Lap Shuffle - 30 sec Chicken Wing - 4 Turkish Get ups - Push Jerk 3 Pwr - 2 Rt Split 2 Lt Split - 2 Rounds

Strength WOD - Push Jerk - 3-3-3-3-3-3-3 (Compare to 11/4/21)

WOD - 12 Min AMRAP

10 Alt DB Snatch L3-50/35# L2-40/25# L1-30/15#

10 Goblet Squats

5 Burpees

Rounds + Reps