MON 12/19/22 WOD
Warm Up - 3 Laps - Front Skip - Back Skip - Goose Step - Side Lunge - PVC Trunk Twist - 10 Pass Thrus - 10 Back Rack Presses - Then -
10 Push Ups - 10 Sit ups - 10 Squats - 10 Pull ups (5 strict) - Crabwalk / Inchworm - Movement Prep - 5 Reps of each rep - 3 Rounds
WOD - Tabata Style - 20 sec work / 10 sec rest
(Compare to 3/5/21 or 2/6/20)
8 Rounds of Each Movement
Calorie Row
-Rest 1 Min-
Kettlebell Swings L3-70/55# L2-55/35# L1-45/25#
-Rest 1 Min-
Toes to Bar L2-Knees to 90 L1-Knees AHAP
-Rest 1 Min-
Wall Kick up to Handstand / Wall Step ups
-Rest 1 Min-
Pull ups L2-Jumping Pull ups L1-Ring Rows
Total Reps
