MON 12/1/25 WOD

Warm Up – 10 alternating Spiderman stretches - 10 inchworms - 10 Kang squats – 10 calf raises – 10 box step ups (low) – 6 box jumps – 4 box jumps (workout height) – Empty bar:  5 deadlift to knee – 5 deadlift to mid-thigh – 5 deadlifts – Buiild up:  Deadlift – 5-5-5

Strength – Deadlift – 5-5-5-5-5-5-5 (3 min per set)

WOD – 7 Min AMRAP
3 deadlifts L3-315/225# L2-185/125# L1-115/75#
10 box jumps L3-30/24” L2-24/20” L1-16/12”

Rounds + reps

Post WOD - 2 sets:  :30 seated forward fold - :30 pigeon stretch/leg