MON 10/6/25 WOD

Warm Up - AMRAP 6: - 10/8 calorie bike - 10 shoulder presses - 10 kip swings OR V-ups – Increase pace each round on the bike – Toes to bar:  5 scap pulls – 5 kipping knees AHAP – 5 kipping toes to bar – Push jerk:  5 jump and land (no bar) – 5 push jerks (empty bar) – Build up:  Push jerk – 5-5-5

WOD

50 push jerks L3-155/105# L2-115/75# L1-65/36#
50 toes-to-bars L2-Toes AHAP L1-Lying T2B
50/35 calorie bike L2-40/25 calories L1-30/20 calories

For time (15 Min CAP)

Strength – Back Squat – 3-3-3-3-3-3

Post WOD – 1 min couch stretch/leg – 1 min shoulder smash/side