FRI 8/8/25 WOD

Warm Up - 1 set:  5:00 slow run, bike, row, or ski - 2 sets:  10 PVC pass throughs - 10 PVC good mornings - 10 PVC muscle snatches - 10 PVC shoulder presses - 1 set:  10 deadlifts (empty barbell) - 8 clean pulls - 5 muscle cleans – 5 front squats - 5 push jerks - 3 sets:  5 clean and jerks – Build in load

WOD – “Grace”

30 Clean & Jerks L3-135/95# L2-96/65# L1-55/35#

For time

Strength – 5 sets:
12 close-grip bench presses (4 Min per set)
1:00 sandbag hold at the chest (As heavy as possible)

Post WOD - 1:00 foam roll upper back - 1:00 foam roll calf/side