FRI 8/19/22 WOD

Warm Up - 100m Run - Front Skip/Back Skip - Side Lunge - Goose Step - Tip Toe/Heel walk - Trunk Twist - Arm Circles - 200m Run -

5 Push-ups - 5 T2B - 5 Strict Pull ups - 5 Squats - 2 Rounds

1 Min Calf Stretch (plate) (each) - 1 Min Couch Stretch (each)

WOD - 22 Min AMRAP (8/16/21)

3 Forward Rolls L2-Candle Stick Rolls L1-Log Rolls

20 Walking Lunge Steps

20 HOD Push Ups

400m Run L2-300m L1-200m

Rounds + Reps