FRI 5/20/22 WOD
Warm Up - 200m Run – Walking Lunge – Goose Step – 10 Squats – 5 Down/Up/Child Pose – 10 Pull ups – 10 Pushups – 10 Sit ups – 200m Run – 2 Min (each) Calf Stretch (wall) – 2 Min (each) Couch stretch – 200m Run – Movement Prep – 5 Reps of each – 2 Rounds
WOD
800m Run L2-600m L1-400m
-Then-
10 Push Ups
10 Sit ups
10 Squats
5 Rounds
-Then-
800m Run L2-600m L1-400m
8 S2OH L3-115/85# L2-85/55# L1-65/45#
8 Toes to Bar L2-Knees AHAP L1-Lying T2B
8 Goblet Squat L3-55/35# L2-45/25# L1-35/15#
5 Rounds
-Then-
800m Run L2-600m L1-400m
5 Handstand Pushups L2-Modified Depth L1-Pike/Knees on Box
5 GHD Sit ups
5 Back Squats L3-115/85# L2-85/55# L1-65/45#
5 Rounds
-Then-
800m Run L2-600m L1-400m
For Time
