FRI 5/16/25 WOD

Warm Up - tip toe walk - heel walk - 10 front-to-back leg swings/leg - 10 PVC pass-throughs - 10 PVC good mornings - 10 PVC overhead squats to above parallel
:30 single-unders - Jump Rope:  :20 singles - :10 right single only - :10 left single only - :10 two right, two left singles - :10 running singles - :30 running singles (or 30 reps) - Hang Power Snatch:  PVC hang snatch shrug - hang snatch pull - hang muscle snatch - hang power snatch - Empty bar:  hang muscle snatch - hang power snatch - Build up:  hang power snatch - 5-5-5 -

WOD
3 hang power snatches L3-135/95# L2-95/65# L1-55/35#
30 running step single-unders L2-20 running singles L1-15 running singles or 60 singles

10 Rounds for Time

Strength - Shoulder Press - 1-1-1-1-1-1-1 (2 Min per set)

Post WOD - 1:00 foam roll quads - 1:00 foam roll upper back - 1:00 foam roll calves