FRI 4/10/26 WOD

Warm Up - 10 leg swings/leg (across the body) - 10 leg swings/leg (front to back) - 10 alternating Samson stretches - 10 alternating scorpion stretches - 200-meter jog - 10 reverse lunges - 200-meter run - 10 box step-ups - 20 alternating plank shoulder taps - 10 med-ball front squats (facing the target) - 20 mountain climbers - 10 med-ball push press (tossing the ball to the target) - 20 tuck jumps - 10 wall-ball shots - 5 box jumps - 5 wall-ball shots

WOD – “Kelly”
400-m run L2-300m L1-200m
30 box jumps L3-24/20” L2-20/16” L1-16/12”
30 wall-ball shots L3-20/14# L2-16/12# L1-14/10#

5 rounds for time (30 Min Cap)

Post WOD - 100-meter recovery walk - 1:00 Samson stretch/side - 1:00 elevated pigeon stretch/side