FRI 3/20/26 WOD

Warm Up - 2 sets:  200-meter run - :20 up-downs - :10 rest - :20 air squats - :10 rest - :20 PVC passthroughs - :10 rest - :20 PVC overhead squats - :10 rest – Hang power snatch:  5 hang snatch dip – 5 hang snatch high pull – 5 hang muscle snatch – 5 back rack presses – 5 hang power snatches – Build up:  2 sets – 2 hang power snatches –

Strength - Hang power snatch - 2-2-2-2-2-2-2-2-2-2-2-2-2-2-2 (2:30 per set)

Post WOD - :30 palms-down forearm stretch/arm - :30 palms-up forearm stretch/arm - :30 butterfly stretch - :30 single-leg seated forward fold/leg