FRI 1/21/22 WOD

Warm Up

3 Laps - Front Skip - Back Skip - Goose Step - Side Lunge - PVC Trunk Twist - 10 Pass Thrus - 10 Back Rack Presses - Then -

10 Push Ups - 10 Sit ups - 10 Squats - 10 Pull ups (5 strict) - Crabwalk / Inchworm

Movement Prep - 5 Reps of each rep - 3 Rounds

WOD - (Compare to 11/15/21 or 12/6/19)

“Fight Gone Bad!”

**1 Min AMRAP at each station**
Wall-ball shots L3-20/14# L2-16/10# L1-14/8# 
Sumo deadlift high-pull L3-75/55# L2-55/35# L1-45/25#
Box jump L3-20/16” L2-18/16” L1-16/12”
Push press L3-75/55# L2-55/35# L1-45/25#
Cal Row

3 Rounds for Total Reps