TUE 1/3/23 WOD

Written By Ferber Wilson

Warm Up - 200m Run - Front Skip - Back Skip - Side Lunge - Goose Step - 10 Squats - 10 Pull ups - 10 Pull ups - 10 T2B - 30 sec Pride Squat - Empty Bar - 3 reps of each movement - 3 Rounds (add Weight)

WOD (Compare to 1/11/22)

3Min AMRAP

6 Thrusters 75/50# L2-65/45# L1-55/35#

5 Cleans

4 Deadlifts

-2 Min Rest-

6 Cycles for Total Rounds + Reps

Ferber Wilson
Previous

WED 1/4/23 WOD
Next

MON 1/2/23 WOD