THU 10/20/22 WOD

Warm Up – 2 Laps – 30 Singles - PVC Warm up – 4 Turkish Get ups – 30 sec Down/Up/Child – 2 Laps – 30 High Jump Singles – 30 sec Side Lunge – 5 Squats – 5 Strict Pull ups – 5 T2B – 2 Laps – 30 Double Unders – Movement Prep -

WOD

10 Handstand Push ups

15 Thrusters L3-95/65# L2-65/45# L1-55/35#

20 Over the Bar Burpees

25 Toes to Bar L2-K290 L1-Lying T2B

30 Box Step up overs L3-24/20” L2-20/18” L1-18/16”

35 Pull ups L2-Banded L1-Jumping

40 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

45 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

50 Double Unders L2-Mix L1-High Jump Singles

2 Rounds For Time